Things You Should Know!

Interesting notes on vitamins from Healing with Vitamins

Did you you know that chewable varieties of vitamin C tablets can cause serious problems including loss of enamel from the surface of your teeth. So there are better ways to absorb vitamin C.

Doctors at Harvard Medical School have made a stunning discovery about beta-carotene. They found that men with a history of heart disease who were give beta-carotene supplements of 50 mg every other day suffered half as many heart attacks, strokes, and death as those popping placebo pills.

Vitamin D is the only vitamin your body can make for itself of course with the help of sunshine. You shouldn't take your vitamin E at the same time you take an iron supplement, since iron seems to destroy vitamin E before it can get in to your system and confer its awesome health benefits. If you don't want to drink two quarts of corn oil or eat a pound of sunflower seeds every day, the only way to get enough vitamin E is with supplements.

Early research on Glyconutrients (the necessary sugars) suggests that by adding glyconutrients to the human diet there is an amazing ability to maintain and balance your immune system, helping you to achieve optimum health and prevent even the most insidious of today's killer diseases.